Question 1

Who is this coaching for?

Accepted Answer

This is for anyone who wants to not only change physically, but mentally. This coaching and my philosophy teach you how to do all of this without sacrificing your personal life. This is about getting in the best shape of your life, whilst also improving daily habits and overall lifestyle. Once you see the results you won't ever want to go back. Reaching your higher self and feeling fulfilled in life to live the life of your dreams.

Question 2

How long will it take to see results?

Accepted Answer

There will be noticeable change within the first few weeks/first month. Anywhere from 3-6 months is where you will see significant change. This is why I advise my clients to commit to this for at least 3 months.

Question 3

Do I need equipment?

Accepted Answer

No, if you do not have equipment you can train at home with bodyweight and make substantial progress by this alone.

Question 4

How often will be training regimen be changed?

Accepted Answer

Changes may be made every week. You can tell me how training is going and I will make adjustments based on your preferences/feedback.

Question 5

Will my diet and meal plan be changed along with training?

Accepted Answer

Yes, macros intake and adjustments to your nutrition plan will be made when necessary.

Question 6

What if I am/get injured

Accepted Answer

Inform me and adjustments will be made to work around the issue. You can also pause your coaching service temporarily if it is serious.

Question 7

Cancellation policy

Accepted Answer

Online coaching is non-refundable. You can cancel coaching by contacting me via email or phone. Alternatively you can cancel your direct debit if you wish to part ways.

Question 8

What are your qualifications?

Accepted Answer

James Demirel holds a Level 2 Fitness instructing and Level 3 Personal Trainer certification.

JAMES DEMIREL

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Frequently asked questions

Who is this coaching for?

How long will it take to see results?

Do I need equipment?

How often will be training regimen be changed?

Will my diet and meal plan be changed along with training?

What if I am/get injured

Cancellation policy

What are your qualifications?

Frequently asked questions

Who is this coaching for?

How long will it take to see results?

Do I need equipment?

How often will be training regimen be changed?

Will my diet and meal plan be changed along with training?

What if I am/get injured

Cancellation policy

What are your qualifications?

ENQUIRIES

jamesdemirelcoaching@gmail.com