JAMES DEMIREL

This is for anyone who wants to not only change physically, but mentally. This coaching and my philosophy teach you how to do all of this without sacrificing your personal life. This is about getting in the best shape of your life, whilst also improving daily habits and overall lifestyle. Once you see the results you won't ever want to go back. Reaching your higher self and feeling fulfilled in life to live the life of your dreams.

There will be noticeable change within the first few weeks/first month. Anywhere from 3-6 months is where you will see significant change. This is why I advise my clients to commit to this for at least 3 months.

No, if you do not have equipment you can train at home with bodyweight and make substantial progress by this alone.

Changes may be made every week. You can tell me how training is going and I will make adjustments based on your preferences/feedback.

Yes, macros intake and adjustments to your nutrition plan will be made when necessary.

Inform me and adjustments will be made to work around the issue. You can also pause your coaching service temporarily if it is serious.

Online coaching is non-refundable. You can cancel coaching by contacting me via email or phone. Alternatively you can cancel your direct debit if you wish to part ways.

James Demirel holds a Level 2 Fitness instructing and Level 3 Personal Trainer certification.